EMDR stands for Eye Movement Desensitization and Reprocessing It is a psychotherapy approach that has been proven to be quite effective at identifying and treating

Definition of Trauma Trauma generally refers to a person’s psychological/emotional response to an event (or series of events) that threatens their physical or emotional safety,

What is Self-awareness? It is an inward journey that begins with an acknowledgement that I am not just a driftwood floating on a river. It