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What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing It is a psychotherapy approach that has been proven to be quite effective at identifying and treating

What Does Trauma Really Mean?

Definition of Trauma Trauma generally refers to a person’s psychological/emotional response to an event (or series of events) that threatens their physical or emotional safety,

What is Self-Awareness

What is Self-Awareness?

What is Self-awareness? It is an inward journey that begins with an acknowledgement that I am not just a driftwood floating on a river. It